Strong Her: Muscle-Toning Recipes & Meal Prep for Women Who Lift
Build strength, fuel muscle, and ditch the diet myths. Strong Her is your essential high-protein meal prep guide created specifically for active women who lift. With easy, macro-friendly recipes and science-backed nutrition tips, this book helps you tone up, boost energy, and eat for strength—not restriction.
Whether you’re new to the gym or deep into strength training, fitness nutritionist Sophie Lane shows you how to hit your protein goals, master your macros, and meal prep without the stress. No bland food. No calorie obsession. Just strong, smart eating.
Clean Eating Recipes to Burn Fat & Boost Energy
Ready to ditch diets and finally fuel your body with real, nourishing food? Clean Eating Recipes to Burn Fat & Boost Energy is your ultimate 30-day guide to jumpstart weight loss, balance hormones, and boost all-day energy without counting calories or cutting carbs.
Created by Erin Maxwell, this clean eating cookbook features over 70 easy, delicious recipes and weekly meal plans tailored for busy women. Learn how to reduce bloating, fight inflammation, and feel stronger from the inside out with simple, whole-food meals.
Perfect for beginners or clean-eating veterans, this wellness blueprint helps you reset your body, simplify your grocery trips, and stay full with real foodno gimmicks, no guilt.
The Hormone Balance Kitchen Cycle-Syncing Meals & Fitness Tips to Support Women's Wellness
The Hormone Balance Kitchen is a revolutionary guide that empowers women to sync their meals and workouts with their menstrual cycle for optimal energy, mood, digestion, and weight balance. Created by wellness expert Alexa Steels, this holistic program blends cycle-syncing nutrition, hormone-friendly recipes, and phase-based fitness plans to help you feel your best all month long.
Learn how to eat and train smarter—not harder—by aligning with your natural hormonal rhythms. Discover powerful strategies for PMS relief, balancing estrogen, boosting fertility, reducing bloating, and healing your gut. Whether you're navigating period problems, perimenopause, or burnout, this book offers a sustainable path to hormone harmony.
Fast Fit Food: 15-Minute Recipes & Workouts for Busy Women on the Go
Fast Fit Food is the ultimate guide for busy women who want to stay healthy, fit, and energized—without spending hours in the kitchen or gym. Author Ayla Wren delivers a time-saving toolkit packed with 15-minute recipes, quick home workouts, and realistic strategies to help you eat better, move more, and feel stronger—on your schedule.
Whether you're a working mom, entrepreneur, or always on the go, this empowering guide offers meal prep hacks, HIIT workouts, energy-boosting snacks, and a flexible wellness routine built around real life—not perfection. Feel confident, nourished, and unstoppable in just 15 minutes a day.
Slim Down Secrets: Low-Calorie Fat-Burning Recipes to Shed Inches Naturally
Slim Down Secrets is your ultimate guide to sustainable weight loss through delicious, low-calorie recipes and practical fat-burning strategies. Written by nutritionist Emery Skye, this transformative cookbook and wellness guide combines science-backed meal planning, intuitive eating tips, and metabolism-boosting foods to help you burn fat naturally and reclaim your health—without giving up the joy of food.
Packed with high-protein recipes, satisfying snacks under 200 calories, and a 7-day fat-loss meal plan, this book is perfect for anyone looking to lose weight, control cravings, and build lifelong healthy habits. Whether you're a beginner or stuck on a plateau, these smart, satisfying meals will help you shed inches, boost energy, and stay consistent for real, lasting results.
Fitness Recipe Book for Women
Discover 75 easy, nutritious, and delicious recipes designed to support women’s health, fitness, and weight loss goals — without compromising on flavor. This cookbook features energizing breakfasts, protein-packed meals, fresh salads, post-workout smoothies, and clean eating snacks made with simple ingredients. Perfect for busy women, beginners, and fitness enthusiasts, each recipe fuels your body, boosts energy, and supports an active lifestyle. Whether you're meal prepping, recovering after a workout, or eating clean to stay strong and fit, this guide makes healthy eating easy, enjoyable, and empowering. Eat well, feel strong, and thrive on your wellness journey.
Plant-Powered Fit Female Vegan & Vegetarian Recipes for a Lean & Energized Body
Power Plant for Women is the ultimate plant-based fitness cookbook and wellness guide designed specifically for active women. Packed with high-protein vegan and vegetarian recipes, this book helps you build lean muscle, balance hormones, and boost all-day energy — no meat or dairy required. Learn how to fuel your workouts, master meal planning, and meet your nutritional needs with delicious, science-backed plant-based meals.
Whether you're a fitness lover, new vegan, vegetarian, or just plant-curious, this guide empowers you to thrive with nutrient-dense recipes, workout fueling tips, and a 30-day challenge to transform your health — the plant-powered way.
Mind + Body Reset: A 21-Day Holistic Plan to Reboot Your Fitness, Food & Focus
Mind + Body Reset is a transformative 21-day wellness program designed specifically for women ready to reclaim their energy, balance their hormones, and heal from burnout. Created by holistic health coach Sierra Vale, this guide offers a powerful blend of anti-inflammatory meal plans, mindful fitness routines, and self-care rituals that nourish your body, mind, and gut. With daily journaling prompts, reset rituals, and expert tips, this holistic health plan helps you reduce inflammation, build strength, improve digestion, and reconnect with your intuition — all in just three weeks.
Whether you're looking to reduce bloating, boost energy, or finally create sustainable healthy habits, this is your blueprint for whole-body healing — without diets, shame, or overwhelm.
